Its that time of the year when all the gyms are rammed with people looking to burn off all that beer and food they have consumed over Christmas period. Its also the time of the year we look to get our arses in gear by getting fit!
This is a decent little gym mix to help get you moving from DJ Ray Shah, enjoy!
Hi and thanks for stopping by and checking out one of my posts. My name is Paul Turner and I'm from a little town in Lancashire called Skelmersdale. I am a former IT technician, web developer SEO consultant, machine operator, taxi driver, coffee maker, and vacuum upper. Yep I've worked just about everywhere and done pretty much everything and I have the stress lines to prove it! Now I just share stuff here on my blog that catch my attention with the hope others may find it useful too. If you fancy getting in touch with me then head over my contact page and do so or leave a comment below.